Benefits Of Diffusing Essential Oils

Once you start using your essential oil diffuser, you will not want to go one day or night without it.
There are so many benifits to using a diffuser for essential oils. The following information from Simpler Botanical explains it very well:

Using essential oils in a diffuser is an enjoyable and effective way to experience aromatherapy in your home. Through air diffusion, a few drops of essential oil can deliver therapeutic aromatherapy throughout one or more rooms while clearing the air and creating a pleasantly fragrant environment.

There are many different types of diffusers to choose from, from lamp rings to candle burners to water vapor diffusion. Since heat can cause essential oils to evaporate and degrade quickly, cold air diffusion is typically preferred over heat diffusion to obtain full therapeutic effects. Single essential oils can be chosen for a desired effect, or several oils can be used in the diffuser together to create a custom aroma with multiple therapeutic benefits.

Diffusers disperse essential oils as a fine vapor throughout the air so they can be absorbed gently into the body through the respiratory system. The aroma can prompt the nervous system to transmit signals to the limbic system in the brain – the same part of the brain that houses emotion and memory. The brain may respond by initiating various physiological functions, such as a release of hormones, relief from pain, or a positive boost in mood. 

If restful sleep is the goal, try diffusing relaxing lavender, Roman chamomile, spikenard, neroli, mandarin or sweet marjoram in the bedroom for 15 minutes before bedtime. Some diffusers are equipped with automatic settings that can turn off the diffuser after 20 minutes or can deliver short bursts of diffusion at intervals throughout the night.

During times of colds and flu, try diffusing thyme, eucalyptus, rosemary, manuka or ravintsara. Cinnamon and clove are excellent for prevention, and smell lovely with a bit of orange added. Lemongrass, tea tree, eucalyptus, oregano and juniper are specific for air purification, and can also help to clear the air of the smell of mildew.

Mental clarity is supported by peppermint, basil, lemon or rosemary. These are great choices to diffuse while studying or working on a project.

For uplifting mood enhancement, clary sage paired with any citrus can work wonders. For stress relief, add geranium and lavender. To promote some romance, try jasmine, ylang ylang, rose, sandalwood or patchouli. Don’t worry -- nervousness can be soothed with neroli, frankincense, petitgrain, chamomile or melissa.

A special holiday ambiance can be created by diffusing pine, spruce or fir with a bit of spice like nutmeg and cinnamon. Peppermint and spearmint create a refreshing aroma while frankincense and orange promote relaxing contemplation.

No matter what the desired effect may be, and with minimal effort, essential oil diffusion has endless possibilities for supporting health and wellbeing.

Diffusing essential oils into the air can be very beneficial. I like this read by Toilettree:

Ward Off Illness

Essential oils have powerful antimicrobials that can help kill germs lurking in your home. By diffusing the oils into the air, you can kill off airborne germs before you become ill. The oils can also help boost your immunity, reducing the likelihood of a cold or flu. Oregano oil can help prevent flu, peppermint can ward off a cough or cold and lemon helps prevent or reduce the severity of viruses.

Repel Insects

Flies, mosquitoes and other household pests have a knack for finding ways into your house. Make your home inhospitable to these pesky critters with your essential oil diffuser. Recommended oils include clove, lemongrass, rosemary and cedarwood.

Safe Alternative to Candles and Incense

Many scented candles have chemicals, such as toluene and benzene, which can cause damage to the brain, lung and central nervous system. High quality candles without toxic chemicals can be quite costly. There is also the possibility of fire hazard when burning candles or incense. A diffuser is the perfect way to scent your home without posing a health or fire risk.

Allergy Relief

Allergies can cause respiratory issues, clogged sinuses and scratchy throats. Diffusing essential oils into the air can provide ongoing relief, without the medication that leaves you feeling tired and out of sorts. Oils such as peppermint, basil, eucalyptus and tea tree oils can provide comfort and ease.

Increased Exercise Endurance

According to research published in the Journal of Sport and Exercise Psychology, peppermint oil can increase athletic performance. Subjects were able to run faster, have a stronger grip and complete more pushups after smelling peppermint. For an added workout boost, add peppermint oil to your diffuser prior to hitting the gym or while exercising out at home.

Feel Rejuvenated

If Mondays always leave you feeling depleted, boost your mood with some energizing essential oils. Essential oils can help you get moving in the morning or avoid that 3 pm energy crash. Stay awake and alert and get a much needed energy boost from citrus oils, ginger, vanilla or rosemary.

Mental Focus

Whether you are distracted, unable to focus, or just need to be on top of your game, essential oils can help. Give yourself an extra advantage by boosting your memory and increasing your attention span by diffusing peppermint, pine, or eucalyptus.

Freshen up the Air

Unlike most air freshening sprays and plug-ins, essential oils do not put harmful chemicals in the air. They also lack the cloying and irritating scents that many store bought fresheners have. Simply put a scent that you enjoy in your oil diffuser and enjoy.

Relieve Snoring

Does your significant other snore and interrupt your rest? Ease your frustration, help him breathe better and get yourself a good night’s sleep by using recommended oils: eucalyptus, vetiver, marjoram, or tea tree.

Calm Children Safely

When children are whiny, frustrated, or just overtired, diffusing essential oils can help calm them down. There are ‘Peace and Calm’ blends available on the market or you can use oils such as vetiver, cedarwood and lavender to restore calm to your home.

Keep You Cool

When it’s hot outside and you’re not quite ready to turn up the air conditioning, you can cool your house naturally. Minty oils such as peppermint, wintergreen and spearmint can help you feel fresh and cool. Move your diffuser to the room you plan on spending the most time in and enjoy the crisp cooling.

Set the Mood

Set a fun and festive holiday mood with a blend of essential oils. Nothing quite says Christmas like pine or a blend of orange and cinnamon. Cinnamon, clove and black pepper can evoke the scent of fall. You can also set the mood for a romantic evening with oils such as sandalwood, rose, ylang ylang or jasmine.

Pain Relief

We often add essential oils to the bath to relieve sore and achy muscles, or add to a carrier oil and apply directly to the skin. You can also reap the healing benefits of essential oils by diffusing them into the air. Recommended oils include: ginger, chamomile, eucalyptus, clary sage, rosemary, and bergamot.

Increase Tranquility

Do you need to decompress and relax? Your bamboo diffuser can increase your peace and relaxation with a blend of bergamot, grapefruit, blood orange and patchouli. Focus on the water as the soothing colors change from blue to green to red as you breathe in the relaxing scents.

Boost Your Mood

On the days when you’re feeling down or sad, essential oils can brighten your mood. Oils that are recommended to naturally help boost your mood include: bergamot, lavender and clary sage.

Build Positive Memories and Experiences

There is a powerful connection between emotions, memories and scent.  By using your essential oil diffuser you can help your family create vivid, happy memories. Uplifting scents that help create happiness include citrus and mint. These aromas can evoke positive emotions for years to come.

Essential oils have a variety of therapeutic qualities which you can incorporate into your daily life. Our Essential Oil Diffuser can help you naturally create wellness for your mind, spirit and body. The ultrafine mist will also add a bit of moisture into dry air without creating a humid environment. The LED light changing colors of the water creates the relaxing effect that one often associates with candles, without the danger of fire.